Calories, Pounds and Waists! Oh My!

Pin-up Body??? 

~Good Luck!

Hello Summer! We all see its coming, but i know that all i want to do it eat ice cream and watch myself some classic movies. We all know that that wont help my dream of having a pin-up girl body. So this is what i have done so far in preparation for summer, and I have seen results. 

General Tips:

• Eat! but only when you need to ~ The idea is to eat 3 meals a day; breakfast, lunch and supper. ~ then 2 snacks; one after lunch and one before bed
• Exercise! Cardio is the best thing for tiny waists. ~ strengthening you heart will result in loose of fat. 

Eating Philosophy:
W.W.M.E.? - What Would Marilyn Eat?
Marilyn is clearly the staples girl for the pin-ups body. So why not follow her dieting plan, well to an extent.

• Protine
• Fruits
• Vegetables
• Milk 
• Water

Excersise Rutine:
 Monday~Workout Day~

1. Curl Ups (x20)
2. Leg Lifts (x30)
3. Trunk Lifts (x10)
4. Butt Clenches (x10)
5. Push Ups (x15)
6. Cardio

Tuesday~Cardio~

Wednesday~Workout Day~

Thursday~Cardio~

Friday~Workout Day~

Saturday~None~

Sunday~Cardio~

Hope this helps you Dolls!
xoxo,
Cat